Eating Disorder & Body Image Therapy in Fairfield County, CT

If you feel trapped in food rules, body shame, or constant self-criticism, you don’t have to fight alone. Together, we’ll transform your relationship with food and your body, and help you feel at home within yourself again.

Rebuild your relationship with food, your body & yourself.

When is the last time you felt at home inside your body?

Living in constant conflict with yourself is exhausting and isolating. If you feel like you’ve been fighting a losing battle forever, you’re in the right place. Here, you’ll find a space where you can learn to develop a stronger sense of self and live a genuinely authentic life.

LEARN HOW I CAN HELP

Eating disorders & body dysmorphia aren’t just about your body and food.

They occupy your thoughts, effect your relationships, and dictate how you move through life.

When living with an eating disorder, disordered eating, or body dysmorphia, you might find yourself struggling with a variety of extreme habits, behaviors and thoughts that impact the way you live your life. You might feel like you’re living by a set of unspoken “food rules” that leave you feeling extremely anxious around meals and labeling certain foods as completely off limits. Maybe your days are filled with comparisons, always noticing how your body looks next to someone else’s, or worrying about gaining weight.

It could be that thoughts about food or your body take up so much mental space that feels obsessive, to the point of exhaustion. Exercise might feel less like joy and more like a punishment, and resting could bring waves of guilt.

The pressure goes beyond food and body. This can shows up in the fear of making mistakes, of being judged, or of never feeling “good enough.”

If any of this feels familiar, you’re not alone. To outsiders, the struggles of an eating disorder may look like superficial concerns about weight or appearance, but in reality, they run much deeper, and are rooted in complex emotions and experiences. These struggles don’t define you, and freedom from these challenges is possible.

EXPLORE THERAPY SERVICES

A therapy space to reconnect with your body, mind, and self

A smiling woman with long, wavy blonde hair sitting on a cream-colored armchair in a cozy living room. Behind her is a wooden side table with a plant, a lamp with a bee design on the shade, and a small black object. The woman is wearing a black top, ripped jeans, and a delicate necklace.

MEET YOUR THERAPIST

Meet Briana Rogers, LPC, LMHC

I’m Briana Rogers, a licensed therapist based in Fairfield and Old Greenwich, Connecticut. My mission is to support people who feel disconnected from their bodies, trapped by the pressure to be perfect, and desperate for a life that actually feels like theirs.

At Naturally You Counseling & Wellness, my goal is to help you understand the deeper root of your disordered eating and help guided to connecting with yourself on a deeper level by developing a stronger understand of yourself.

Therapy with me is collaborative and intentional, with a focus on what matters most to you. I’m here to support you while you gain insight into yourself and find ways to truly live a life that feels authentic to you.

For more information about me and the mission behind my practice, click the “My Approach To Therapy” link below.

MY APPROACH TO THERAPY