Welcome
ABOUT NATURALLY YOU COUNSELING & WELLNESS
Naturally You Counseling & Wellness is a mental health counseling practice based in Fairfield, CT, dedicated to supporting clients facing a range of challenges through individual, family, and couples therapy. Whether you are struggling with body image and anxiety or navigating life transitions and caregiving for a loved one, Naturally You Counseling & Wellness is here to support your journey toward well-being. Our approach blends holistic care with evidence-based practices to help you achieve the best possible outcome for your mental and emotional health.
What to Expect:
At Naturally You Counseling & Wellness, we understand that prioritizing your own mental health, wellness, and self-care can be extremely challenging. Our clients are often riddled with the demands of life, such as school, relationships, work, caring for loved ones, etc. that they find it difficult to focus on their own needs or address the root causes of their distress. This is the reason why our worked together will examine your overall lifestyle—including daily habits, relationships, nutrition, and more—to achieving optimal health and mental wellness. We also recognize that each person’s journey is unique, shaped by individual experiences, challenges, and aspirations. This understanding guides us as we work with you to create a therapeutic plan that fully supports you on your path to living and feeling better.
Working Together:
Flexibility and accessibility are top priorities of the practice, which is why both telehealth and in-person sessions are offered. In-person sessions are held in downtown Fairfield, CT, conveniently located near the train station and Fairfield University bookstore. Additionally, since nature has proven benefits for healing and well-being, walk-and-talk sessions are available in Fairfield and Bethany, CT.
Specializations:
All individuals are welcome to schedule a consultation call with the therapist; however, the therapist specializes in two key areas. The first area of focus includes individuals struggling with eating disorders, body dysmorphia, body image concerns, anxiety, and low self-esteem. The second area of expertise supports those navigating life transitions, caring for an aging parent or loved one, or coping with grief due to life changes.
Please click the Services tab at the top of the page for further details about the therapist’s specializations.
To schedule a consultation to connect with the therapist please click the “Book Now” tab at the top of the page.
Working Together:
Flexibility and accessibility are top priorities of the practice, which is why both telehealth and in-person sessions are offered. In-person sessions are held in downtown Fairfield, CT, conveniently located near the train station and Fairfield University bookstore. Additionally, since nature and fresh air have proven benefits for healing and well-being, walk-and-talk sessions are available in Fairfield and Bethany, CT.
Specializations:
All individuals are welcome to schedule a consultation call with the therapist; however, the therapist specializes in two key areas. The first area of focus includes individuals struggling with eating disorders, body dysmorphia, body image concerns, anxiety, and low self-esteem. The second area of expertise supports those navigating life transitions, caring for an aging parent or loved one, or coping with grief due to life changes.
Please click the Services tab at the top of the page for further details about the therapist’s specializations.
To schedule a consultation to connect with the therapist please click the “Book Now” tab at the top of the page.
Appointment Types
