Naturally You Counseling & Wellness is psychotherapy practice based in Fairfield, CT with a mission to provide authentic support to individuals in the depths of eating disorders, negative body image, anxiety and self-esteem. The practice has been built with a vision of helping individuals become released from the trenches of their disorder and assist them in becoming active participants in their own lives. The practice was developed out of the deep desire to help individuals in their struggle with eating disorders and body image to make peace with food and their body. The goal of the practice is for clients to assist clients in finding the confidence and courage to live their life with complete authenticity.   

What to Expect:
At Naturally You Counseling & Wellness, we understand that prioritizing your own mental health, wellness, and self-care can be extremely challenging. Our clients are often riddled with the demands of life, such as school, relationships, work, caring for loved ones, etc. that they find it difficult to focus on their own needs or address the root causes of their distress. This is the reason why our worked together will examine your overall lifestyle—including daily habits, relationships, nutrition, and more—to achieving optimal health and mental wellness. We also recognize that each person’s journey is unique, shaped by individual experiences, challenges, and aspirations. This understanding guides us as we work with you to create a therapeutic plan that fully supports you on your path to living and feeling better.